Helping busy women and mums to achieve balance in their life by applying sustainable methods to fitness. Build strength, improve mobility, gain new found confidence and energy to live your best life!

Hi!

I’m Sam, Personal Trainer and Mum.

I am passionate about helping busy women, and fellow mums, to find balance in their lives and dedicate some time to their own self-care.

The fitness industry is saturated with misleading information, and some really negative misconceptions about how to achieve body and fitness goals.

It is so important to me to educate and motivate my clients to create healthy, sustainable lifestyle habits that allow freedom and balance, without guilt or shame!

I would love to help you reach your goals and feel your best - reach out for a consultation today!

ST Strength is for Women

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Personal Training

Personalised training plan and 1:1 coaching to support you in achieving your goals, in a comfortable and private home studio.

I work with clients in an empathetic and supportive manner, meeting them where they are at and helping them to establish a strong foundation to build upon.

You will learn to push past your comfort zone in a safe and controlled environment, to improve your strength, mobility, balance, confidence and ultimately your lifestyle!

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Online Training Programs

Affordable and accessible option for people who have some experience in the gym, and are requiring accountability and a structured program to follow.

Includes an easy to use training app, personalised program suited to your specific goals and capabilities, periodised program updates, progress tracking functions, and regular check-ins to support you and help you stay on track.

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