Online Training Programs
A great option for people who need a PT in their pocket! No more struggling to find time for in-person training sessions, as you will have your training program, exercise instructions, video demonstrations and support tools right with you on your phone.
Choose your own schedule by planning your workouts in the calendar and complete them in your own time as it suits you.
Programs are gym based, with the option of home workouts as an addition to compliment your training program.
1:1 Online Coaching
This option is a personalised, one-on-one online coaching experience. Suitable for people with specific goals, whether athletic or aesthetic based, who are looking for a custom training program carefully tailored to their needs and lifestyle.
I provide a thorough consultation, allowing you the time and space to express your needs and aspirations for your fitness journey.
I will conduct a movement assessment which can be done via Facetime or you may send me a video of yourself performing the exercises. This allows me to ensure I am prescribing exercises that are suitable to your ability and experience level, and to provide corrective exercises and stretching routines if necessary.
Choose from 12-16 week programs, with pricing starting at $30NZD per week.
12 Week Goal Getter!
This is my signature program catering to a wide range of gals with a choice of two goals:
* Weight Loss
* Muscle Building
Join a supportive and fun program where you will be part of a group of like-minded women who are all on the same journey to improve their physical and mental health through exercise and positive community.
You will receive all the same features as provided in the training app, plus you will be invited to a group forum where you can communicate with, ask questions and provide encouragement with your fellow Goal Getters!
Program price from $120NZD, with payment options available upon application.
Get in touch and let’s chat!
32 Huia Street, Waikanae, Wellington 5036
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